Muscle Builder #1: Ease into It

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Overhead Presses

This exercise shapes and firms the shoulders and the backs of the arms.

Stand with feet about shoulder-width apart. Lift dumbbells to shoulders. Press the left one overhead and lower slowly to shoulder. Repeat, alternating sides. Keep back straight and movements steady. Repeat 10 times on each side.

Continued on page 4:  Squats


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