Muscle Builder #2: Increase the Challenge

In our "Fight Fat Over 40" story in the July 2007 issue of Ladies' Home Journal, we talk about why it's important to trim down after 40. Muscle Builder #2 builds on our first strength-training workout. More details are available in the full article.
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Shoulder Presses


This exercise shapes and firms the shoulders and the backs of the arms.

Stand with feet about shoulder-width apart. Lift dumbbells to shoulders. Press the left one overhead and lower slowly to shoulder. Repeat, alternating sides. Keep back straight and movements steady. Repeat 10 times on each side.

Continued on page 2:  Upright Rows

 

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