Muscle Builder #2: Increase the Challenge

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Overhead Triceps Extensions

Standing with feet facing forward, grip one dumbbell in both hands above and just behind your head. (Be sure hands are overlapping so weight is evenly distributed.) Lower it, keeping elbows pointed to the ceiling and arms close to your head, until forearms are just below parallel to the ground. Press weight back to the starting position.

Continued on page 4:  Dumbbell Lateral Raises


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