Muscle Builder #3: Supersets

Dumbbell Squats & Dumbbell Lunges

Hold a dumbbell in each hand, arms extended with palms facing your sides. Standing with your chest out and feet shoulder-width apart, swat downward slowly keeping your back as straight as possible. Straighten legs to come back up and repeat.

Hold a dumbbell in each hand, arms extended with palms facing your sides. Stand with your feet hip-width apart, facing forward. Step forward with your right foot and bend the knee and hip slowly as you descend. Lower yourself until the opposite knee is about 2 inches from the ground. Push up with your right leg (opposite leg should be used for balance only). Repeat on other side.