Muscle Builder #3: Supersets

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Two-Arm Rows & Push-Ups

Two-Arm Dumbbell Rows

Hold a dumbbell in each hand, with palm facing your side. Bend over at the waist, keeping your back flat. Extend your right leg behind you. Starting with your right arm straight, raise the dumbbell to your hip by bending at the elbow.


Continued on page 3:  Biceps Curls & Triceps Kickbacks


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