Muscle Builder #3: Supersets

« Previous | 2 of 3 | Next »

Two-Arm Rows & Push-Ups

Two-Arm Dumbbell Rows

Hold a dumbbell in each hand, with palm facing your side. Bend over at the waist, keeping your back flat. Extend your right leg behind you. Starting with your right arm straight, raise the dumbbell to your hip by bending at the elbow.

Push-Ups

Sorry!
To view this file, you need the most recent version of the Macromedia Flash Player.
Please Click here to download the Flash Player for FREE!

Continued on page 3: Biceps Curls & Triceps Kickbacks

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (20 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!