1-Minute Workouts You Can Sneak In Anywhere

Don't sweat it if you can't hit the gym today. Certified trainer Jessica Matthews, from the American Council on Exercise, showed us her favorite ways to sneak in some extra workout time.

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Standing in line
Photo by iStock Photo

Situation: Waiting in Line

Sneaky Move: Calf raise
Do It: Stand with feet parallel, shoulder-width apart, and slowly lift heels off the ground so you stand on the balls of your feet. Slowly lower.
Variation: Try the exercise with your feet turned slightly outward at the 10- and 2-o'clock positions to work the outer calf muscles.


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