1-Minute Workouts You Can Sneak In Anywhere

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Situation: Emptying the Dishwasher

Sneaky Move: Squat
Do It: Stand with feet hip-width apart, knees slightly bent, hands at sides. As you squat, keeping knees behind toes, raise arms forward to chest level. Stand up, lowering arms.
Variation: Try a single-leg squat. Lift right foot a few inches off floor and squat on left leg. Switch sides.

Originally published in Ladies' Home Journal, July 2009.

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