Basic Pilates Workouts

By Maggie Niemiec

Pilates is a great way to strengthen your core and tone your trouble spots. Try these easy Pilates moves and get slim without the gym.

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The Hundred
The Hundred
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The Hundred

This essential move is almost always included in a Pilates warm-up. The hundred strengthens your core by requiring your back muscles and abdominals to work together.


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