Pop Pilates Workout for Beginners

By Cassey Ho

If you've been dreaming of better flexibility, a toned core, and stronger muscles (without the bulk), Pilates may just be the exercise you've been looking for.

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Cassey Ho
Cassey Ho

Internet sensation and certified Pilates instructor, Cassey Ho, breaks down some crazy-effective moves that are easy enough for beginners but will get your heart pumping no matter what your fitness level.

Move at a steady pace and keep your tummy tight and sucked in to maintain a strong core throughout the workout.

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