Pop Pilates Workout for Beginners

By Cassey Ho

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Cassey Ho elevated corkscrew pilates
Cassey Ho

Elevated Corkscrew

Rest on your elbows, tighten your abs, straighten your back, and lift your legs at an angle. To make this move easier keep the legs bent at 90 degrees. Move your legs in a clockwise direction. Then, go counterclockwise. Keep your heels squeezed together. You should feel this move working your lower abs.

Try 5 each way.


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