Pop Pilates Workout for Beginners

By Cassey Ho

  • Share
  • Print
Cassey Ho #4 leg lift pilates
Cassey Ho

#4 Leg Lift

Lie flat with your low back pressed into the mat, head down, belly button sucked in toward the spine. Cross one leg over the other like you're making a #4 and then lower and lift your legs.

Try 6 on each leg.


Todays Daily Prize
ADVERTISER
More Smart Savings
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.