Pop Pilates Workout for Beginners

By Cassey Ho

  • Share
  • Print
Cassey Ho pointed kicks pilates
Cassey Ho

Pointed Kicks

Get into Pilates Stance (head, neck, and shoulders up off your mat, back straight), tighten your abs, and lift your legs so that your right foot is pointed out straight in front of you and the left leg is bent at a 90-degree angle. Switch back and forth, alternating lifting each leg into the air, until you've done 20 kicks.


Todays Daily Prize
ADVERTISER
More Smart Savings
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.