Pop Pilates Workout for Beginners

By Cassey Ho

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Cassey Ho Teaser with Circle arms pilates
Cassey Ho

Teaser with Circle Arms

Sitting on your tailbone with arms straight out in front of you, squeeze your abs and lift your chest.

Keep your shins parallel to the mat and toes pointed. Circle your arms in a clockwise direction. Then go counterclockwise. Repeat this 20 times in each direction while holding the rest of your body still.


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