Weight-Loss Wake-Up Call

By Janet Lee

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iPod

Crank Up the Tunes

"I created workout playlists on my iPod to help energize my cardio sessions. I always put my favorite high-energy, fast-tempo songs in the middle to push me to work harder. For some reason it's just easier to exercise to music."

- Sue Goldberg, New York City

Start shedding pounds and adding muscle today with this easy at-home workout


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