The 20-Minute Workout That Really Works

Body-Sculpting Move 1

The ultimate butt move: side squat and arm raise. Also works outer thighs, inner thighs, front of thighs and shoulders.

1. Stand tall with feet hip width apart, arms at sides with palms facing in and elbows slightly bent. Hold a weight in each hand.

2. Step right foot out about a foot and a half to the side and bend knees until thighs are parallel to the floor. As you do so, lift arms up and out to the side until hands are at shoulder level. Push off the right foot to return to the start.

Sequence: 15 reps to right side; one-minute cardio interval; 15 reps to left side.