The Look Good in Shorts Workout: Sculpt Sexy Legs and a Tight Butt

By Stefan Aschan

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Bend/Extend
Photo by Jay Sullivan

Bend/Extend

Targets: Glutes and hamstrings

Begin on all fours with hands under shoulders and knees under hips. Lift right leg 90 degrees so bottom of foot faces ceiling. Straighten right leg until parallel with floor; bend knee. Do 20 reps; switch legs and repeat.


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