The Look Good in Shorts Workout: Sculpt Sexy Legs and a Tight Butt

By Stefan Aschan

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Skate Jump
Photo by Jay Sullivan

Skate Jump

Targets: Core, glutes, quads, thighs, and calves

Stand with feet together, knees slightly bent. Jump 3 to 4 feet to the right, leading with right foot, landing with feet together. Jump left. Continue jumping back and forth for 1 minute.

Originally published in Ladies' Home Journal, June 2009.


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