The Ultimate At-Home Workout

By Janet Lee

Trust us, you're not destined to pack on holiday pounds. This quick routine blasts fat, tones muscle, and boosts energy. And you don't have to leave your living room to do it.

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No Excuses!

To resist the allure of your cozy couch as the days get colder -- and to avoid packing on holiday pounds -- you need a workout so quick, effective, and convenient you can't talk yourself out of doing it.

This cardio-sculpt routine, from Kimmel Yeager, a group fitness manager at Equinox, in Irvine, California, makes exercising easy. You'll get a full-body, metabolism-revving workout in less than 30 minutes and you only have to travel as far as your living room to do it.

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