The Ultimate At-Home Workout

By Janet Lee

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Lateral Lunge

Targets legs, butt, and shoulders

Stand with feet hip width apart, arms in front of hips.

Keeping toes pointed forward, lunge to your right as you raise your arms forward to shoulder height, palms facing in. Step back to center, lowering arms.

Lunge to the left, this time raising arms out to the sides to shoulder height, palms facing down.

Do 8 to 12 reps on each side.

Too easy? Hold a dumbbell in each hand.


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