The 3-Minute At-Home Workout (That Really Works!)

By Janet Lee

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Upper Body: Triceps Push-Up

Place your hands shoulder-width apart against a chair. Step your feet back so your body is straight from head to heels. Tighten your abs and then, keeping your elbows close to your body, lower your chest toward the chair (shown). Press back up to the starting position without losing form and repeat for one minute.

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