The 3-Minute At-Home Workout (That Really Works!)

By Janet Lee

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Upper Body: Low Row

Hold a dumbbell in your left hand and stand so your right foot is two to three feet in front of your left. Lower into a lunge and lean forward from your hips. Rest your right forearm just above your knee and let your left arm hang down toward the floor, palm facing in. Draw the dumbbell up toward your rib cage (shown); return to starting position. Repeat for 30 seconds, then switch sides.

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