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Ladies' Home Journal® Magazine
This exercise strengthens the arms.
A. Let your hands fall naturally to your sides with your palms forward, a weight in each hand.
B. Keeping your elbows planted close to your body, bring the weights up to your chest, squeezing your biceps muscle. Then lower weight back to your sides. Repeat 8-12 times. (You can alternate arms instead of doing both arms at once.)