Total Body Workout

Gain muscle and lose fat by working out with weights two or three days per week. Beginners: One set of each exercise. Intermediate: Two sets of each exercise. Advanced: Three sets of each exercise. Gear: 2- to 10-pound dumbbells and a chair.

Comments

Biceps Curl

This exercise strengthens the arms.

A. Let your hands fall naturally to your sides with your palms forward, a weight in each hand.

B. Keeping your elbows planted close to your body, bring the weights up to your chest, squeezing your biceps muscle. Then lower weight back to your sides. Repeat 8-12 times. (You can alternate arms instead of doing both arms at once.)

Related Features


Comments

Comments ( 1 )
2437699182
plb_56 wrote:

All good exercises. Very easy to use, till you can do more 'advance' exercises.

2/3/2010 10:38:13 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In
ADVERTISER
  • Videos
  • Tools
  • Win Prizes
wavy blond hair

Try a Hairstyle

Try on hundreds of looks with just the click of a mouse! Get Started Now!

View this tool

See All Tools

Todays Daily Prize
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.