Is It Time to Buy New Fitness Gear?
Sports Bra: After you've used it for six months to a year.
Stability Ball: Three or more years, with regular home use.
Bicycle Helmet: Any time you've crashed or dropped the helmet hard enough to dent or crack the protective foam liner.
Shoes: Replace them after three to six months of regular workouts, or 350 to 500 miles of running or walking.
Originally published in Ladies' Home Journal, May 2009.
SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!