Yoga at Your Desk

By Miriam Austin

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2 of 11

Arm Stretch 2

1. Interlock your fingers and extend your arms outward, straight in front of your shoulders. Your palms should be facing outward. 2. Slowly raise your hands overhead, stretching all the way from the waist. Work on straightening your elbows. Hold for 30 to 45 seconds, relax, and try again.