Yoga at Your Desk

By Miriam Austin

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Chair twist two
Avery Powell

Chair Twist 2

1. Sit in the middle of your chair, sideways with your left side facing the chair back.

2. Repeat the same routine as in Chair Twist 1.

3. Do you feel the twist in the spine at a slightly different place?

4. If you need to, place a book under your feet to keep them flat.


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