Yoga for an All-Over Stretch

17 yoga poses to stretch out your stress, reduce muscle pain, increase your flexibility, and center your mind.

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Om

Om contains four separate parts: Ah / oh / mmm / silence 1. Sit comfortably with your back straight. Inhale. On the exhalation begin chanting om. Remember the four distinct parts. 2. Pause. Inhale and exhale. Chant twice more. Meditation: I am part of the symphony of Life. Benefits: Releases tension and dispels negative energy, promotes a feeling of total peace, releases powerful spiritual vibrations, fills the entire self with luminous energy.

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