Yoga for an All-Over Stretch

Try the 20 yoga poses in this easy sequence to stretch out your stress, reduce muscle pain, increase your flexibility, and center your mind.

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seated meditation pose 2
Avery Powell

Seated Meditation Pose

Om contains four separate parts: Ah / oh / mmm / silence

1. Sit comfortably with your back straight. Inhale. On the exhalation begin chanting om. Remember the four distinct parts.

2. Pause. Inhale and exhale. Chant twice more. Meditation: I am part of the symphony of Life.

Benefits: Releases tension and dispels negative energy, promotes a feeling of total peace, releases powerful spiritual vibrations, fills the entire self with luminous energy.


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