1. Bend both elbows and lightly place your fingers on top of your shoulders.
2. Rotate your elbows as though drawing small circles on the walls.
3. Circle 5 times in one direction; reverse and make 5 circles the other way.
4. Drop your arms. Breathe and focus on how relaxed your neck and shoulders feel.
Benefits: Improves flexibility in the upper back, shoulders, and arms, increases strength in the upper arms, releases tension in the neck and shoulder area.