Yoga for an All-Over Stretch

  • Share
  • Print
shoulder shrugs and circles, part two 2
Avery Powell

Shoulder Shrugs & Circles, Part 2

1. Bend both elbows and lightly place your fingers on top of your shoulders.

2. Rotate your elbows as though drawing small circles on the walls.

3. Circle 5 times in one direction; reverse and make 5 circles the other way.

4. Drop your arms. Breathe and focus on how relaxed your neck and shoulders feel.

Benefits: Improves flexibility in the upper back, shoulders, and arms, increases strength in the upper arms, releases tension in the neck and shoulder area.


Todays Daily Prize
ADVERTISER
More Smart Savings
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.