Yoga for an All-Over Stretch

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Shoulder Shrugs & Circles, Part 2

1. Bend both elbows and lightly place your fingers on top of your shoulders.

2. Rotate your elbows as though drawing small circles on the walls.

3. Circle 5 times in one direction; reverse and make 5 circles the other way.

4. Drop your arms. Breathe and focus on how relaxed your neck and shoulders feel.

Benefits: Improves flexibility in the upper back, shoulders, and arms, increases strength in the upper arms, releases tension in the neck and shoulder area.

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