By Olivia H. Miller with Katherine Trainor
1. Bend slightly at the knees. Exhale through the mouth, bending from the waist, allowing your arms to fall in a chopping motion. Bend as far as you can with comfort.
2. Raise the upper body and continue this movement 12 times. Increase the flow of energy by making each exhalation audible.
3. Return to a standing position and lower the arms.