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Crescent Lunge

Crescent Lunge

Creates flexibility in the hips, opens the chest, and tones butt and thigh muscles.
From plank, step your right foot between your hands -- your right knee should be directly above your ankle in a 90-degree angle, and your foot flat. Press through your back leg and reach your arms upward without lifting or shrugging your shoulders. Drawing your lower abdominals in and up to stay lifted, and remember to keep your knee bent.


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