Oblique Crunch

Keep your abs tight and hold the rotation for an extra count if you want to really work your abs and obliques. Do 3 sets of 10 to 15 reps total.
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Lean back into a 45-degree angle and keep your abs pulled in. Hold your dumbbells in each hand, straight out in front of you. Pull back your left arm as you twist to the left. Bring your left arm back to the front and repeat on the right side. Do 3 sets of 10 to 15 reps total.

 

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