Work your outer abdominals with this exercise that will flatten your stomach.

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Directions

1) Lie on your back with your knees bent, feet on the floor. Position your knees about 6 inches apart.

2) Lifting your back off the floor about 6 to 8 inches, reach your hands to the right side for 3 seconds. Rest.

3) Now, reach to the left side.

4) Repeat, doing 10 reps. Build to 25 reps.

If your neck hurts, hold it with your hands, with elbows bent. Keep arms open, not crunched at the ears.