Often known as a toe touch, this exercise wakes up your spine and helps release tension in the back and neck.

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Directions:

1) Stand with your feet shoulder-width apart, knees bent and arms relaxed.

2) Tuck your chin in to your chest and slowly roll down until your hands reach the floor. You knees should be soft, not locked.

3) Let your body hang loosely forward from your hips. Hold for 10 seconds.

4) Slowly roll up to an upright position -- one vertebra at a time. Repeat 10 times.

Tip: Move slowly. You'll get maximum benefit if you stretch into the exercise.

Variation: As you get stronger and your leg muscles lengthen, bend your knees a little less. Also, try touching your fingertips and even the palms of your hands to the floor.