Bustline Toner
If this exercise is too easy, add hand weights for improved chest development.
-
- Share
-
« Previous |
1 of 1
| Next »
Directions:
1) Stand with your feet together, knees bent and back straight.
2) Place your arms in front, shoulder level with palms facing each other.
3) Quickly, with a pulsing motion, press palms in and apart without actually touching your hands together.
4) For each set, do 20-25 tiny contractions or little pulses inwards. Build to three sets.
|
