If this exercise is too easy, add hand weights for improved chest development.

« Previous |  1 of 1  | Next »

Directions:

1) Stand with your feet together, knees bent and back straight.

2) Place your arms in front, shoulder level with palms facing each other.

3) Quickly, with a pulsing motion, press palms in and apart without actually touching your hands together.

4) For each set, do 20-25 tiny contractions or little pulses inwards. Build to three sets.