This is a great tush-tightener that also adds flexibility in your lower back.

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Directions:

1) Lie on your back with your knees bent, about 6-8 inches apart, and your arms at your sides.

2) Lift your buttocks off the floor, keeping your back straight.

3) Repeat for 25 reps, building to 100.

Variation: For even tighter glutes, tighten your buttocks as you lift it off the floor.