Butt Lift
This is a great tush-tightener that also adds flexibility in your lower back.
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Directions:
1) Lie on your back with your knees bent, about 6-8 inches apart, and your arms at your sides.
2) Lift your buttocks off the floor, keeping your back straight.
3) Repeat for 25 reps, building to 100.
Variation: For even tighter glutes, tighten your buttocks as you lift it off the floor.
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