Chest Flies with Weights

Bring the head of the dumbbells together directly above you to work your bustline, arms, and abs. Do 2 sets of 12 reps.
  • Share
  • Print
« Previous |  1 of 1  | Next »

Think of holding a small beach ball as you do this move, bending your elbows slightly. Bring the head of the dumbbells together directly above you. Keep your stomach pulled in to work your core.

 

Todays Daily Prize
ADVERTISER
Visit LHJ on Facebook

Latest updates from @LHJmagazine

Follow LHJ on Twitter
More Smart Savings
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.