Chest Flies with Weights
This exercise enhances both your breasts and your upper arms. Try it with weights or, if that's difficult, use fists to start.
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Directions:
1) With a mat or towel beneath you, lie on your back on the floor with your knees bent and your feet flat on the floor.
2) Hold 1-, 3-, or 5-pound weights in your hands with your arms extended straight out at shoulder level, above your chest. Have your palms facing towards one another.
3) Slowly, with a controlled motion, lower your arms to your sides.
4) Repeat the motion, doing 8-12 reps for each set. Rest 15 seconds between sets.
5) Start with two sets and build to 3 or 4.
Note: If you do this exercise without weights, try to create resistance with your fists.
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