Inner Thigh Lift

Grab a set of 3-pound dumbbells for this exercise that works your inner thighs as well as your abs, triceps, shoulders, and butt.
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Place your left heel in front of your right toe and turn your left foot out. Pull your abs tight and hold your arms at 90 degrees. Pulse your front leg up and down. As you do, open your arms out into a T. Bring your arms back to center. Do 20 to 25 reps.

 

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