This easy exercise will get you started on a great butt-tightening regimen.

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Directions:

1) Find a sturdy chair and position it in front of you, with your hands holding the top of the chair back.

2) While standing straight, lift your right leg back behind you, keeping the leg straight. Then bring the leg back to the floor.

3) Repeat with your right leg for 10 repetitions. Then continue with your left leg.

4) After one repetition on each side, do another full set. Build to 5 reps of 10 on each leg.

Variation: To build stronger thighs, too, bend your knees slightly while doing this exercise.