Outer Thigh Leg Lift

This simple exercise will give you stronger and more toned thighs, plus a more shapely butt.
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Stand holding the back of a chair. Stand up straight and come up onto the ball of your left foot, and swing your right foot back and forth in front of you. Keep your foot flexed and your toes pointed out. Do 10 reps. Repeat with your left foot.

 

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