Strengthen your pectorals and your upper arms with this exercise.

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Directions:

1) Lie on your back with your knees bent and your feet on the floor.

2) With the weights in your hands, slowly bend your arms so that your elbows are parallel to your shoulders.

3) Push the weights straight up so that your arms are extended directly over your chest.

4) Return to starting position.

5) Repeat the movement, doing two sets of 8-12 reps each. Rest 15 seconds between sets. Build to four sets.