Here's a dancer's exercise that strengthens both the buttocks and the tops of your thighs.

« Previous |  1 of 1  | Next »

Directions:

1) Stand straight, with legs about 18 inches apart. Squat down, then rise, returning to a full standing position.

2) Keep your knees positioned directly over your feet; try to keep them from falling to the center.

3) Keep your heels squarely on the floor and keep your buttocks firmly tucked under you with your back straight and perpendicular to the floor.

4) Repeat for 10 repetitions, building to 50 reps.

TIP: For a deeper workout, squat all the way to the floor; your heels will leave the floor.