Ready, set, lunge. This great exercise builds flexibility and is a great prep before jogging or biking.

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Directions:

1) Stand straight, with your legs about a foot apart.

2) With hands at the waist, bring the right leg back into a knee bend. Then come back to a standing position.

3) Repeat with the left leg.

4) Do 10 reps, building to 50 reps.