Reverse Lunge
Using a light pair of dumbbells tones your shoulders, while the lunge strengthens your butt, hips, quads, and calves.
« Previous |
1 of 1
| Next »
As you step backwards into lunge position, raise your arms straight out to your sides. Make sure your front knee does not go past your front foot. Bring your feet back together and lower your arms. Repeat 12 times on each leg.
SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (20 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!
Latest updates from @LHJmagazine
Follow LHJ on Twitter