Reverse Lunge
Ready, set, lunge. This great exercise builds flexibility and is a great prep before jogging or biking.
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Directions:
1) Stand straight, with your legs about a foot apart.
2) With hands at the waist, bring the right leg back into a knee bend. Then come back to a standing position.
3) Repeat with the left leg.
4) Do 10 reps, building to 50 reps.
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