You can do this exercise standing alone, holding on to a chair, or gripping your kitchen counter for support. It tones your outer thighs and, if you stick with it, it may give you a "bicycle butt."

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Directions:

1) Stand up straight, and lift your right leg out to the side. Then lower it.

2) Repeat 10-12 lifts, then turn around and repeat with the other leg.

3) Try not to lean as you do the exercise.

Variation: Add a light ankle weight as you do the exercise.