Spine Stretch
This movement is designed to increase spinal flexibility.
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Directions:
1. Sit with legs extended and apart, hands on the floor between them.
2. Flex feet and push upper body forward, rounding your back and pulling abs in and up. Breathe in as you round your back.
3. Breathe out as you roll back slowly, one vertebra at a time.
4. Repeat 10 times.
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