This exercise starts out easy, but you'll feel the strength you're building as you add reps.

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Directions:

1) Stand straight, with legs about a foot apart.

2) Bring arms forward straight out in front of you as you squat.

3) Keep buttocks tucked underneath you and feet firmly on floot.

4) Repeat for 10 reps, building to 50 reps.

Tip: As you build endurance, try to deepen your squats.