Squats

This exercise starts out easy, but you'll feel the strength you're building as you add reps.
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Stand with your feet shoulder-width apart and hold a single dumbbell by the head in front of your chest. Squat as low as you can without letting your knees go past your feet. Then rise up. Do 2 to 3 sets of 15 to 20 reps. For more of a challenge, jump up slightly as you rise.

 

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