Stomach Crunch

Pull up a chair for this modified version of the classic stomach-toning crunch exercise.
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Kneel on the floor, bend forward at your waist, and place your elbows on the chair. Breathe in and as you exhale, contract your navel in toward your spine. Hold for 5 to 10 seconds while breathing and then release. Do this twice. Work your way up to 10 reps.

 

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