The Rocker

This backward curling movement is designed to strengthen your back.
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1. Lie facedown on your mat, lifting your legs and holding onto your feet. Pull your abs in ever so slightly off the floor. Stretch your legs and push your ears forward.

2. Maintaining your strength in your center, exhale as you lift your legs as high as you can.

3. Now inhale as you allow your body to roll forward and exhale as you roll back on your legs. Control your movement from your center.

4. Repeat this 10 times.

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