Lifting light weights in short repetitions is a great way to strengthen the upper back and shoulders. Move slowly, and do not swing the weights.

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Directions:

1) Sit in a chair, each hand holding a 1-pound weight at the side of your body. Lean forward so your chest is pulled close to your thighs.

2) Slowly lift your arms straight out to the sides, your pinkies up.

3) Squeeze your shoulder blades together. Return to the starting position and repeat the movement. Complete 2 sets of 8-12 reps each, building to more sets with more repetitions.

Variation: As you get stronger, use heavier weights.