Upright Alternating Rows
Upright alternating rows firm your upper back and work your biceps, shoulders, and abs. For this exercise move, do 2 sets of 16 reps.
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Grab a pair of light dumbbells to do this simple but effective move. Keeping your knees slightly bent, hinge at your hips and extend your arms directly beneath your shoulders. Row one arm back toward your hips. Repeat on the other side. That's one rep.
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