12 Easy (and Free!) Energy-Boosters

By Dorothy Foltz-Gray

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woman relaxing in front of couch

Quiet Your Mind

"What helps me find peace of mind and balance is meditating for 20 minutes twice a day," says Tsilah Burman, 52, executive director of a nonprofit fundraising organization in Los Angeles and a newly separated mother of two teenagers. "It reenergizes and relaxes me so that I can face whatever I need to."


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