48 Foods You Should Be Eating

Everyone is talking about the Mediterranean diet right now, but it's more than just a passing trend. Forget about depriving yourself of the good stuff! These 48 healthy and delicious Mediterranean-approved foods will help you live your best life -- starting right now.

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Vegetables

Asparagus
Beets
Bell peppers
Broccoli
Carrots
Kale
Spinach
Tomatoes

Learn more about the Mediterranean diet and how to eat for the rest of your life

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