4 Ways to Get More Fiber

Surprising stat: Nine out of 10 Americans aren't getting enough fiber in their diets. Fiber promotes heart health, gives you long-lasting energy, and keeps you feeling full so you can lose weight. Use these combos to help hit your recommended 25 grams a day.

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stir-fry of broccoli, cauliflower and carrots
Photo by Paula Hible

10 Grams

1 cup brown rice + 1 cup stir-fry of broccoli, cauliflower, and carrots + 1/2 cup raspberries


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